Signs of the Times

Step into the Sunshine

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Many people have insufficient blood levels of vitamin D. Based on new recommendations as a minimum for sufficiency, more than half the people in Australia and New Zealand are deficient.

NOURISH Vegetarian Cooking Demonstrations

 

 Click here for a list of Recipes

          

 

Nourish is a vegetarian cooking demonstration program held one night per week over four weeks. Learn how to cook healthy and delicious vegetarian dishes using fresh, healthy ingredients. Dishes demonstrated are served for tasting at the end of each
class.

Nourish programs are held at various times throughout the year. To get on our mailing list and find out when programs are being run, please send an email to the email address below.

 

For more information contact:wallsendnourish@yahoo.com